August 1, 2021
Another Interesting Veggie
By Linda Dansbury

A nice surprise was in the pick up room this week - okra (low yield for now but should increase). Biologically, okra is a fruit, but we use it as a vegetable. Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique. Okra is well known in African cooking and is gaining popularity as it is more widely available at farms and farmers markets. Okra does not store for long - consume it within a week of receiving.

Okra can be grilled, roasted, sauteed or stewed. We have several delicious recipes on this site, including Okra and Green Beans, Easy Indian-Style Stewed Okra, and more. Check it out and enjoy this delicious veggie.

A note on the fresh onions we are receiving. Like with the fresh garlic, these cannot be stored at room temperature, unless you are using them quickly. Store loosely wrapped in plastic until you use them up!