November 13, 2022 Herb of the Week: Cilantro by Gia Yaccarino
A time for work, a time for play.
Cilantro (Coriandrum sativum L)
FYI
Cilantro is an herb which people tend to either love or hate! There is a genetic cause for those who hate it and say it tastes like soap! They usually possess a mutation on gene OR6A2 (SNP single nucleotide polymorphisms) on the 11th chromosome that detects the aldehyde part of cilantro.
Benefits
Improve skin health
Lower blood sugar
Good for brain health and may even improve memory!
Uses
Used in many Mexican and Thai recipes
Add to a salad
Add to rice
Add to a soup
Caution
Those with low blood sugar should be aware of how much cilantro they consume