October 16, 2022 Herb of the Week: Echinacea by Gia Yaccarino
Greenhouse receiving its new skin.
Echinacea (Purple coneflower) (Echinacea spp)
Benefits
Supports the immune system
May reduce anxiety
Helps regulate blood sugar
High in antioxidants
Uses
You can make a tea with the petals and leaves, use one to two teaspoons of the dry material per one cup of water. Steep in boiling water for fifteen to twenty minutes.
Caution
Echinacea might worsen autoimmune mediated disease such as RA, MS and Lupus
Those allergic to daisies, chrysanthemums, marigolds, ragweed might experience an allergic reaction to Echinacea