July 10, 2022
Herb of the Week: Lemon Balm
By Gia Yaccarino

I have given myself the challenge of incorporating more herbs into my life. I feel like I know how to use the 3 farm standards: basil, dill and cilantro. So I am going to try to include some of the “non-standard” herbs.

My first trial was with Lemon Balm. I have been having problems sleeping for the past week, so I tried some Lemon Balm tea in the evening. I used about ¼ cup (leaves, stems, flowers) Lemon Balm chopped in a tea strainer and let it steep, covered for at least 10 minutes.

Safe for cats: Yes

Safe for dogs: Yes

Caution: Individuals on thyroid medications or sedatives should consult their physician